Coping with a Pandemic

This program explains vital coping skills for dealing with a pandemic. The program includes the following sections: why is self-care necessary, how should we practice self-care, what is emotional self-care, how can we cope with loss, how can we help our children cope and how can we reach out.

1.	Introduction
2.	The Need for Self-Care
3.	Practicing Self-Care
4.	Emotional Self-Care
5.	Coping with Loss
6.	Helping Children Cope
7.	Reaching Out
8.	Summary