Neck Exercises
This program explains neck exercises. The program includes the following sections: what is the anatomy of the neck, what is neck pain, what causes neck pain, what are the benefits of neck exercises, what are tips for neck exercises, what are neck stretching exercises, what are neck resistance exercises, and what are shoulder exercises.
| 1. | Introduction |
| 2. | Neck Anatomy |
| 3. | Neck Pain |
| 4. | Benefits and Tips |
| 5. | Stretching Exercises |
| 6. | Resistance Exercises |
| 7. | Shoulder Exercises |
| 8. | Summary |
| 9. | Conclusion |
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