Progressive Relaxation
This program explains progressive relaxation. Progressive relaxation is also known as progressive muscle relaxation. The program includes the following sections: what is stress and muscle tension, how do you practice progressive relaxation and what are the benefits of progressive relaxation.
| 1. | Introduction |
| 2. | Stress and Muscle Tension |
| 3. | Practicing Progressive Relaxation |
| 4. | Benefits of Progressive Relaxation |
| 5. | Summary |
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