The FODMAP Diet

This guide explains digestive problems and IBS, then introduces the FODMAP diet, breaking down what FODMAPs are. It covers how FODMAPs affect digestion, lists high-FODMAP foods to avoid and low-FODMAP foods to eat, and describes the three diet phases: Elimination, Reintroduction, and Personalization, to help manage symptoms.

1.	Introduction
2.	Explaining the FODMAP Acronym
3.	How FODMAPs Affect the Digestive System
4.	Foods High in FODMAPs
5.	Foods Low in FODMAPs
6.	Benefits of the FODMAP Diet
7.	How to Start the FODMAP Diet
8.	Elimination Phase
9.	Reintroduction Phase
10.	Personalization Phase
11.	Maintaining a Balanced Diet
12.	Summary

The FODMAP Diet

Irritable Bowel Syndrome

Bowel Movement

Diarrhea