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The FODMAP Diet


tutorial oveview This guide explains digestive problems and IBS, then introduces the FODMAP diet, breaking down what FODMAPs are. It covers how FODMAPs affect digestion, lists high-FODMAP foods to avoid and low-FODMAP foods to eat, and describes the three diet phases: Elimination, Reintroduction, and Personalization, to help manage symptoms.


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This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.


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