Dietary Fats
This program explains dietary fats. Dietary fats are also known as lipids. The program includes the following sections: what are dietary fats, what are the health benefits of dietary fats, which fats are healthy, which fats are less healthy and what are the recommended amounts of dietary fats for each age group.
| 1. | Introduction |
| 2. | Dietary Fats |
| 3. | Benefits of Dietary Fats |
| 4. | Healthy Fats |
| 5. | Less Healthy Fats |
| 6. | Recommended Amounts |
| 7. | Summary |
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