This program focuses on sleep problems that are caused by lifestyle habits and not by diseases or sleep disorders. The program explains the importance of how much sleep you get and how good that sleep is. It then lists the role of sleeping in healthy living and the risks of not sleeping well. Finally, the program provides tips for healthy sleeping.
|2.||The Biology of Sleep|
|4.||Benefits of Sleeping Well|
|5.||Risks of Sleep Debt|
|8.||Tips for Sleeping Well|