Exercising for a Healthy Life
This program discusses the benefits of being physically active. It also presents exercising options and tips. It includes following sections: benefits, types of physical activity, tips for starting, tips for exercising, resistance training, aerobic exercise and the risks of exercising.
| 1. | Introduction |
| 2. | Benefits |
| 3. | Types of Physical Activity |
| 4. | Tips for Starting |
| 5. | Tips for Exercising |
| 6. | Resistance Training |
| 7. | Aerobic Exercise |
| 8. | Exercising Safely |
| 9. | Summary |
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