Building and Keeping Healthy Habits

This guide helps people over 50 start good health habits to maybe live up to 13 years longer. It talks about how choosing to live healthily is good for many reasons, like feeling better and staying away from sickness. It explains how changing habits works in six steps, from thinking about changing to keeping up with good new habits. The guide also tells you how to set clear and reachable goals, how habits work with cues, routines, and rewards, and how to stick to these new habits. It covers how to deal with things that make changing hard, why having friends and family support is important, how to keep track of your progress, what to do when you face setbacks, and the importance of celebrating when you reach your goals. The guide ends by reminding you to be patient, check your progress, share your journey, and celebrate your wins for lasting change.

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