Dietary Fiber
This program explains dietary fiber. Dietary fiber is also known as roughage or bulk. The program includes the following sections: what is dietary fiber, what are sources of dietary fiber, what are the benefits of dietary fiber, what are recommended amounts of dietary fiber, and what is a high-fiber diet.
| 1. | Introduction |
| 2. | Dietary Fiber |
| 3. | Sources of Fiber |
| 4. | Benefits of Fiber |
| 5. | Recommended Amounts |
| 6. | High-Fiber Diet |
| 7. | Summary |
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