Building and Keeping Healthy Habits

This guide helps people over 50 start good health habits to maybe live up to 13 years longer. It talks about how choosing to live healthily is good for many reasons, like feeling better and staying away from sickness. It explains how changing habits works in six steps, from thinking about changing to keeping up with good new habits. The guide also tells you how to set clear and reachable goals, how habits work with cues, routines, and rewards, and how to stick to these new habits. It covers how to deal with things that make changing hard, why having friends and family support is important, how to keep track of your progress, what to do when you face setbacks, and the importance of celebrating when you reach your goals. The guide ends by reminding you to be patient, check your progress, share your journey, and celebrate your wins for lasting change.

1.	Introduction
2.	Why Choose Healthy Habits
3.	Stages of Changing Your Habits
4.	Making S.M.A.R.T Goals
5.	Using Habit Power
6.	Getting Past Obstacles to Change
7.	Why Having People to Support You Matters When Changing Habits
8.	Keeping Track of Your Habits
9.	Dealing with Setbacks and Growing Stronger
10.	Celebrating Wins and Planning for the Long Haul
11.	Keeping Up the Good Work Forever
12.	A Last Thought on Making Life Changes

Building and Keeping Healthy Habits

Living Healthy

Eating Healthy

Exercising for a Healthy Life

Managing Stress

How to Prevent Back Pain

Preventing Trips and Falls

Weight Management

Neck Exercises

Quitting Smoking

Exercise

Exercise for Seniors

Sun Exposure

Financial Wellness