Exercise for Seniors
This program explains exercise for seniors. The program includes the following sections: what are the benefits of exercise for seniors, how to create an exercise plan for seniors, what types of activities and exercises are appropriate for seniors, how to stay safe while exercising, and how to exercise if you have a chronic health condition.
| 1. | Introduction |
| 2. | The Benefits of Exercise |
| 3. | Creating an Exercise Plan |
| 4. | Types of Activities |
| 5. | Exercise Safety |
| 6. | Chronic Conditions and Exercise |
| 7. | Summary |
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